Crusty Curmudgeon to Courage

Curmudgeon is not a word that everybody is familiar with, but curmudgeon is a bad-tempered person, especially an old one. In old school policing, they were taught to deal with things, move forward, and move through it, but not let it affect you.

Shutting Down and Shutting Out in your Law Enforcement Relationship

Many times, when we feel shut out or not included by our spouse, there is a tendency to reciprocate the behavior, or, if it is making us uncomfortable, try to fix it or get irritated which can further exacerbate the cycle. Shut out and shut down are one of the most common police officer relationship problems I hear about.

Struggles with Relationships, Stigma, and Nutrition

Kelly Lynch is a Licensed Clinical Social Worker, personal trainer, and nutritional coach. She has been an EMT since 2003, and she worked in commercial EMS in Connecticut for 10 years prior to becoming a therapist.